{"id":188,"date":"2021-06-02T13:59:15","date_gmt":"2021-06-02T17:59:15","guid":{"rendered":"https:\/\/beyondthespiralbook.com\/?page_id=188"},"modified":"2023-09-19T12:24:45","modified_gmt":"2023-09-19T16:24:45","slug":"resources","status":"publish","type":"page","link":"https:\/\/beyondthespiralbook.com\/resources\/","title":{"rendered":"Resources"},"content":{"rendered":"\n<h1>Want To Help Us Spread The Word About Beyond The Spiral?<\/h1>\t\t\t\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beyondthespiralbook.com\/wp-content\/uploads\/2023\/04\/squiggle.png\" alt=\"squiggle\" itemprop=\"image\" height=\"96\" width=\"1524\" title=\"squiggle\" onerror=\"this.style.display='none'\">\n\t<p>Here are some ready-to-go graphics you can use! &amp; Keep scrolling for other resources to help combat the spiral of anxiety.<\/p>\n\t\t\t<h2>Shareable Graphics<\/h2>\t\t\t\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/beyondthespiralbook.com\/wp-content\/uploads\/2023\/05\/Beyond-the-Spiral.png\" alt=\"Beyond the Spiral\" title=\"Beyond the Spiral\" itemprop=\"image\">\n\t\t\t<a href=\"https:\/\/beyondthespiralbook.com\/wp-content\/uploads\/2023\/05\/Beyond-the-Spiral.png\" target=\"_blank\" rel=\"noopener\" role=\"button\" aria-label=\"Download\">\n\t\t\t\t\t\t\tDownload\n\t\t<\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/beyondthespiralbook.com\/wp-content\/uploads\/2023\/05\/The-spiral-intensifies.png\" alt=\"The spiral intensifies\" title=\"The spiral intensifies\" itemprop=\"image\">\n\t\t\t<a href=\"https:\/\/beyondthespiralbook.com\/wp-content\/uploads\/2023\/05\/The-spiral-intensifies.png\" target=\"_blank\" rel=\"noopener\" role=\"button\" aria-label=\"Download\">\n\t\t\t\t\t\t\tDownload\n\t\t<\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/beyondthespiralbook.com\/wp-content\/uploads\/2023\/05\/Just-pray-more-worry-less-is-not-the-answer.png\" alt=\"Just pray more, worry less, is not the answer.\" title=\"Just pray more, worry less, is not the answer.\" itemprop=\"image\">\n\t\t\t<a href=\"https:\/\/beyondthespiralbook.com\/wp-content\/uploads\/2023\/05\/Just-pray-more-worry-less-is-not-the-answer.png\" target=\"_blank\" rel=\"noopener\" role=\"button\" aria-label=\"Download\">\n\t\t\t\t\t\t\tDownload\n\t\t<\/a>\n\t\t\t<h2>Lockscreens<\/h2>\t\t\t\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/beyondthespiralbook.com\/wp-content\/uploads\/2023\/04\/1-1.png\" alt=\"1 (1)\" title=\"1 (1)\" itemprop=\"image\">\n\t\t\t<a href=\"https:\/\/beyondthespiralbook.com\/wp-content\/uploads\/2023\/04\/1-1.png\" target=\"_blank\" rel=\"noopener\" role=\"button\" aria-label=\"Download\">\n\t\t\t\t\t\t\tDownload\n\t\t<\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/beyondthespiralbook.com\/wp-content\/uploads\/2023\/04\/2.png\" alt=\"2\" title=\"2\" itemprop=\"image\">\n\t\t\t<a href=\"https:\/\/beyondthespiralbook.com\/wp-content\/uploads\/2023\/04\/2.png\" target=\"_blank\" rel=\"noopener\" role=\"button\" aria-label=\"Download\">\n\t\t\t\t\t\t\tDownload\n\t\t<\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/beyondthespiralbook.com\/wp-content\/uploads\/2023\/04\/3.png\" alt=\"3\" title=\"3\" itemprop=\"image\">\n\t\t\t<a href=\"https:\/\/beyondthespiralbook.com\/wp-content\/uploads\/2023\/04\/3.png\" target=\"_blank\" rel=\"noopener\" role=\"button\" aria-label=\"Download\">\n\t\t\t\t\t\t\tDownload\n\t\t<\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/beyondthespiralbook.com\/wp-content\/uploads\/2023\/04\/4.png\" alt=\"4\" title=\"4\" itemprop=\"image\">\n\t\t\t<a href=\"https:\/\/beyondthespiralbook.com\/wp-content\/uploads\/2023\/04\/4.png\" target=\"_blank\" rel=\"noopener\" role=\"button\" aria-label=\"Download\">\n\t\t\t\t\t\t\tDownload\n\t\t<\/a>\n\t\t\t<h2>Feelings Wheel<\/h2>\t\t\t\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/beyondthespiralbook.com\/wp-content\/uploads\/2023\/04\/Feelings-Wheel.jpg\" alt=\"Feelings-Wheel\" title=\"Feelings-Wheel\" itemprop=\"image\">\n\t\t\t\t<p>The feelings wheel mentioned in Beyond The Spiral is a helpful tool to help kids and teens emotionally exhale.<\/p>\n\t\t\t<a href=\"https:\/\/beyondthespiralbook.com\/wp-content\/uploads\/2023\/04\/FeelingsWheel.pdf\" target=\"_blank\" rel=\"noopener\" role=\"button\" aria-label=\"Download\">\n\t\t\t\t\t\t\tDownload\n\t\t<\/a>\n\t\t\t<h2>Reframing Exercises<\/h2>\t\t\t\n\t\t\t\t<p>Reframing Exercise 1<\/p>\n\t\t\t<a href=\"https:\/\/beyondthespiralbook.com\/wp-content\/uploads\/2023\/04\/Orange_Beyond-The-Spiral_QR-PDFs-1_V2.pdf\" target=\"_blank\" rel=\"noopener\" role=\"button\" aria-label=\"Download\">\n\t\t\t\t\t\t\tDownload\n\t\t<\/a>\n\t\t\t\t<p>Reframing Exercise 2<\/p>\n\t\t\t<a href=\"https:\/\/beyondthespiralbook.com\/wp-content\/uploads\/2023\/04\/Orange_Beyond-The-Spiral_QR-PDFs-2_V2.pdf\" target=\"_blank\" rel=\"noopener\" role=\"button\" aria-label=\"Download\">\n\t\t\t\t\t\t\tDownload\n\t\t<\/a>\n\t\t\t<h2>Book Resources<\/h2>\t\t\t\n\t\t\t\t<p>Relaxing Music Playlist<\/p>\n\t\t\t<a href=\"https:\/\/music.apple.com\/us\/playlist\/beyond-the-spiral-music\/pl.u-vxy6JWjtYM8L6\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/beyondthespiralbook.com\/wp-content\/uploads\/2023\/04\/Apple-icon.png\">\t\t\t\t\n\t\t\t\t\t\t\t\tDownload on Apple\n\t\t\t\t\t\t\t<\/a>\n\t\t\t<a href=\"https:\/\/open.spotify.com\/playlist\/2F2HhzwVthKC8bWkiM8pWr?si=8rGM0fo5RSiqPQOCbVEmlA&amp;pt=ef13f1a976de61c90b4f9f2c80d1aa8a\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/beyondthespiralbook.com\/wp-content\/uploads\/2023\/04\/spotify.png\">\t\t\t\t\n\t\t\t\t\t\t\t\tDownload on Spotify\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<p>Reframing Worksheet<\/p>\n\t\t\t<a href=\"#reframing-exercises\" target=\"_self\" role=\"button\" aria-label=\"Download Resource\" rel=\"noopener\">\n\t\t\t\t\t\t\tDownload Resource\n\t\t<\/a>\n\t\t\t\t<p>Calm App<\/p>\n\t\t\t<a href=\"https:\/\/www.calm.com\/\" target=\"_blank\" rel=\"noopener\" role=\"button\" aria-label=\"Download App\">\n\t\t\t\t\t\t\tDownload App\n\t\t<\/a>\n\t\t\t\t<p>Reframing Exercise<\/p>\n\t\t\t<a href=\"#reframe-2\" target=\"_self\" role=\"button\" aria-label=\"View Exercise\" rel=\"noopener\">\n\t\t\t\t\t\t\tView Exercise\n\t\t<\/a>\n","protected":false},"excerpt":{"rendered":"<p>Want To Help Us Spread The Word About Beyond The Spiral? Here are some ready-to-go graphics you can use! &amp; Keep scrolling for other resources to help combat the spiral of anxiety. Shareable Graphics Download Download Download Lockscreens Download Download Download Download Feelings Wheel The feelings wheel mentioned in Beyond The Spiral is a helpful&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Resources - Beyond The Spiral<\/title>\n<meta name=\"description\" content=\"Here is your one stop shop for resources related to the Beyond the Spiral book. Everything provided here is free to use!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beyondthespiralbook.com\/resources\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/beyondthespiralbook.com\/resources\/\",\"url\":\"https:\/\/beyondthespiralbook.com\/resources\/\",\"name\":\"Resources - Beyond The Spiral\",\"isPartOf\":{\"@id\":\"https:\/\/beyondthespiralbook.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/beyondthespiralbook.com\/resources\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/beyondthespiralbook.com\/resources\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/beyondthespiralbook.com\/wp-content\/uploads\/2023\/04\/squiggle.png\",\"datePublished\":\"2021-06-02T17:59:15+00:00\",\"dateModified\":\"2023-09-19T16:24:45+00:00\",\"description\":\"Here is your one stop shop for resources related to the Beyond the Spiral book. 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