Want To Help Us Spread The Word About Beyond The Spiral?


Here are some ready-to-go graphics you can use! & Keep scrolling for other resources to help combat the spiral of anxiety.

Feelings Wheel


The feelings wheel mentioned in Beyond The Spiral is a helpful tool to help kids and teens emotionally exhale.

Reframing Exercises

Reframing Exercise 1

Reframing Exercise 2

Book Resources

Reframing Worksheet

Reframing Exercise