Want To Help Us Spread The Word About Beyond The Spiral?
Here are some ready-to-go graphics you can use! & Keep scrolling for other resources to help combat the spiral of anxiety.
Shareable Graphics
Lockscreens
Feelings Wheel
The feelings wheel mentioned in Beyond The Spiral is a helpful tool to help kids and teens emotionally exhale.
Reframing Exercises
Book Resources
Relaxing Music Playlist
Reframing Worksheet
Calm App
Reframing Exercise